Fill 3/4 of your mate cup, cover it with one hand, turn it upside down and then turn back the mate cup, leaving more yerba mate on one side. Put the straw on the lower side and pour a splash of cold water on it.
We recommend a vacuum flask to keep the water at the same temperature 160 F
Keep pouring the water ( just enough for 2 sips at the time)
We recommend a vacuum flask as well to keep the water iced
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.