Fill 2/4 or 3/4 of your mate cup, cover it with one hand, turn it upside down and then turn back the mate cup, leaving more yerba mate on one side. Put the straw on the lower side and pour a splash of cold water on it.
We recommend a vacuum flask or thermo to keep the water at the same temp suggested: around 160 F / 75 C
Keep pouring the water ( just enough for 2 sips at the time)
* We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.